For a better experience please change your browser to CHROME, FIREFOX, OPERA or Internet Explorer.
Get that Fitbod and Manage Your Stress Levels – 8 Ab Exercises You Can Do In Just 15 Minutes

Get that Fitbod and Manage Your Stress Levels – 8 Ab Exercises You Can Do In Just 15 Minutes

Sharp mind, great health and a fit body are key features that add up for a personal brand image… Stay on top of your game with these quick exercises for that fab body and help reduce your stress levels.

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves selected by Jessica Matthews, the continuing-education coordinator for the American Council on Exercise, to work all your abdominal and back muscles. After the warm-up, do each exercise once; work your way up to two sets. Finish with the cool down.

 Stronger Abs

Spread the love

leave your comment


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top