Sharp mind, great health and a fit body are key features that add up for a personal brand image… Stay on top of your game with these quick exercises for that fab body and help reduce your stress levels.

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves selected by Jessica Matthews, the continuing-education coordinator for the American Council on Exercise, to work all your abdominal and back muscles. After the warm-up, do each exercise once; work your way up to two sets. Finish with the cool down.

 Stronger Abs

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